• Young happy woman holding hand of senior man with both palms, shaking hands. Clouds in background

    The Science Behind Gratitude: The Evidence of Thankfulness and How to Get Started

    948 words|4.7 min read|

    Being thankful isn’t just something to practice around the holidays. Gratitude is the art of appreciating all life has to offer, and it doesn’t just [...]

  • Silhouette of man raised hands with landscape mountains at sunset

    Everything You Need to Know About Breaking a Cocaine Addiction

    830 words|4.2 min read|

    While cocaine had its heyday 40 years ago, the substance is still widely used and abused today. Cocaine is an addictive drug and can cause [...]

  • Serious mature couple having conversation with adult daughter at home

    How to Speak Candidly with Your Family About Addiction

    786 words|3.9 min read|

    Talking with family about addiction will never be easy, and you may not know the right thing to say. Whether you are personally struggling with [...]

  • Young woman sitting in lotus position on exercise mat with her eyes closed and meditating in the living room

    Why You Shouldn’t Wait Another Minute to Start Self-Care

    823 words|4.1 min read|

    Self-care gets a bad reputation. Some people feel that self-care insinuates unnecessary indulgences or is simply a justification for expensive hobbies. Self-care at its core [...]

  • People problems, poverty.

    How Long Does Methamphetamine Stay in the Body?

    883 words|4.4 min read|

    Methamphetamine, also known as crystal meth or simply meth, is an illicit stimulant that causes a rapid and intense high. Although the high only lasts [...]