Many people hesitate to use the word depression because it does not feel quite right. They are not hopeless. They are not crying all day. [...]

Many people struggle to explain what feels wrong. Nothing dramatic is happening. There is no single crisis. Yet days pass quickly and feel strangely empty [...]

As fall turns to winter, many people begin to notice a shift in their mood, motivation, and energy. For some, the changes are mild and [...]

Every year on October 10, people around the world pause to recognize World Mental Health Day, a global effort to raise awareness about mental health [...]

Every September, communities across the country observe National Self-Care Awareness Month, a time to emphasize the importance of self-care for overall mental, emotional, and physical [...]

Every August, National Wellness Month encourages individuals, families and communities to take proactive steps toward better health. While “wellness” is often associated with physical fitness, [...]

If you’ve ever felt like you just can’t enjoy anything anymore—whether it’s food, music, hobbies or time with loved ones—you might be experiencing anhedonia. It’s [...]

Binge drinking is a widespread issue that often carries severe health and safety consequences. Defined as consuming a large amount of alcohol in a short [...]

In an increasingly interconnected world, shared experiences—both positive and negative—shape communities and cultures. Among these shared experiences is collective trauma, a phenomenon where a group [...]

Struggling with mental health challenges can feel overwhelming. Anxiety, depression, trauma, or stress may push individuals to seek relief in any way they can. For [...]

In today’s fast-paced world, stress has become a part of daily life for many. Whether it’s due to work, family responsibilities, or unexpected challenges, the [...]

Men’s mental health is an important yet often overlooked topic. While society has made strides in recognizing the importance of mental health, the stigma surrounding [...]

Women who struggle with substance use disorders often face unique challenges that are deeply intertwined with their experiences of trauma. Research consistently shows that trauma [...]

Anyone who is a victim of human trafficking does not come out of the experience without suffering its effects. Mental and physical health effects loom [...]

In our modern-day culture, not many of us often encounter the term “slavery.” But it still exists – “Today there are at least 20,000 slaves [...]

Heartbreakingly, human trafficking is a widespread problem in the United States, but not one which is discussed often despite its prevalence. It is a traumatizing [...]