Clinical depression or major depressive disorder is a serious medical condition that requires ongoing treatment to manage symptoms. It takes compassion, patience, and strength to [...]

It is normal for anyone to feel anxious. After all, our bodies exhibit a “fight or flight” response when we perceive a threat. Everyone’s response [...]

Mental health disorders are complex. People with similar conditions may experience their symptoms differently, and these symptoms can impact their lives to varying degrees. According [...]

Suicide is not an enjoyable topic of discussion for anyone. However, removing the stigma around suicide discussions is key to real progress. According to the [...]

As a family unit, some days may have you feeling more divided than united. Under all the arguments, hair-pulling and slamming of doors, your family [...]

Caring for your mental health is incredibly important. For many individuals, therapy is a way to prioritize their mental health. It can help improve mental [...]

The comfort of a cup of hot cocoa or the joy of the first winter snow may be something you look forward to all year. [...]

Many individuals are experiencing new or worse mental health symptoms due to intense fear or stress relating to the pandemic. Those with a mental health [...]

It’s normal to react to unpleasant or difficult experiences, but some individuals may experience lasting emotional and psychological distress from such experiences. This is [...]

Generalized anxiety disorder (GAD) is defined as persistent and excessive worry that is difficult to control and interferes with daily life. While it is normal [...]

Grief is a common feeling that many of us share, whether it’s grief over the loss of a loved one, friendship, job, or something else. [...]

Major depressive disorder (MDD), also known as clinical depression, is characterized by a persistent and severe low mood. Usually, this mood includes feelings of profound [...]

Anger as a negative connotation. It can bring up images of yelling, and fighting and provoke fear and anxiety. However, anger can also be experienced [...]

Depression is a behavioral health condition that causes you to lose interest in everyday activities and experience problems with sleep, concentration, self-worth, energy, and eating. [...]

Your mental health is much more than a state of mind — it's your overall perception of yourself and the world around you, and it [...]

When a child tries to take their own life, it is difficult for a parent to comprehend their decision. While there may be warning signs, [...]