Depression can be debilitating, but it's also treatable with a combination of medication, therapy, and self-care. Even with an effective treatment plan, depression has a [...]

You may have heard the terms mental health and emotional health used interchangeably. You may have even used them as synonyms yourself. However, mental and [...]

Depression is the most common mental health disorder. As with other health conditions, depression in women often differs from depression in men. Women are twice [...]

Mental health disorders are more common than you think. Approximately 54 million Americans suffer from some form of a mental or behavioral disorder. We all [...]

Depression is the most common mental health disorder in the United States, while major depressive disorder is the most commonly diagnosed form of depression. Worldwide, [...]

It’s an unfortunate truth that teen suicide rates are on the rise. This fact leaves many parents, teachers, coaches, and caregivers feeling understandably concerned about [...]

Identifying and addressing underlying trauma is an important step in treating substance abuse. Learn more about the connection between addiction and trauma.

Although they appear similar on the surface, depression and grief are two very different conditions. The two are sometimes confused due to overlapping symptoms, or [...]

Most everyone feels worried and anxious sometimes. This can often be a natural and healthy response to the unknown or a possible danger. Sometimes, however, [...]

Recently I’ve realized that a few of my clients struggle with emotional spending or shopping. Many people have heard the term “emotional eating”, meaning eating [...]

Anxiety is normal, especially in adolescents who are dealing with new experiences. Additionally, the teenage brain is not yet fully developed, so they can be [...]

Not everyone has an easy time getting out, meeting people, and making friends. Some individuals tend to avoid social situations because of the anxiety and [...]

Everyone experiences feelings of anxiety at one point or another, whether it’s before a job interview, an important presentation, or a big exam. However, not [...]

While a little stress is normal, it is important to know when you have too much on your plate, and you need to recharge your [...]

During puberty, many teenagers go through mood swings and other behaviors associated with adolescence. In addition to puberty, there are a lot of other life [...]

With the arrival of winter comes the arrival of shorter days, less sunlight, and cold temperatures. It’s easy to understand why some would feel a [...]