
6 Must-Read Addiction and Recovery Books
528 words|2.6 min read|Whether your life has been impacted by a loved one's addiction or you are in recovery yourself, learning about this disease can be a source [...]

How to Maintain Sobriety When Returning to Work
532 words|2.7 min read|Returning to work can be a big step in your efforts to maintain sobriety after you’ve been to rehab. Of course, it’s natural if you’re [...]

How to Deal with Loneliness in Sobriety/Recovery
546 words|2.7 min read|Many programs and resources for individuals in recovery highlight the importance of building a strong support group or network that can help you maintain your [...]

The Importance of Forgiving Yourself in Addiction Recovery
524 words|2.6 min read|Once the addiction recovery process begins, you’re dealing with a wide range of emotions, including shame and guilt. Self-forgiveness is a helpful way to cope [...]

The Power of Mindfulness for Recovery
738 words|3.7 min read|Many treatment programs, including residential and outpatient, may advertise the incorporation of holistic treatment modalities, along with traditional talk therapy, relapse prevention and other common [...]

Share Your Recovery Success Story for National Recovery Month
333 words|1.7 min read|Do you have a recovery story that you’d like to share? Pennsylvania’s Department of Drug and Alcohol Programs, or DDAP, is looking to collect recovery [...]

Make Yoga a Part of Your Addiction Treatment
723 words|3.6 min read|Regardless of where you go for addiction treatment, you can expect to participate in group and individual counseling, be involved in some form of [...]

What Should I Do if I Relapsed?
505 words|2.5 min read|Addiction recovery is an ongoing process. There is truly no start or end. Rather, it can be a very cyclical process, full of ups and [...]

Changing People, Places, and Things
645 words|3.2 min read|If you are new to recovery from a substance use disorder, one of the first pieces of advice you will hear is that you need [...]

Beyond AA: Anonymous Support Groups
753 words|3.8 min read|Anonymous support groups are an essential component of a recovery plan. Talking about your addiction struggles and recovery with other people prevents feelings of isolation [...]

Remembering the Big Picture
299 words|1.5 min read|Long-term addiction recovery is much easier when the big picture is kept in mind. How does one drink influence a multi-year struggle? Read to learn more.

The Prescription Drug Monitoring Program
493 words|2.5 min read|A Prescription drug monitoring program allows states to track the prescribing and dispensing of many frequently abused drugs. Learn more here.

Being Grateful in the New Year
631 words|3.2 min read|Being Grateful Everyday If I had one resolution request for each person in recovery, it would be to wake up every day with a feeling of [...]

Transitional Housing for Addiction Recovery
565 words|2.8 min read|Completing an addiction treatment program is a major step on the path to recovery, but some of the toughest challenges occur after treatment is over. [...]

5 Tips to Avoiding Relapse Triggers
895 words|4.5 min read|Relapse is an all to real worry for people in recovery for substance use. While life-long sobriety is possible to achieve for every individual, many [...]

Talking to a Loved One Recovering from Addiction
459 words|2.3 min read|It can be tough to know what to say or how to approach a loved one who has just completed treatment, no matter the strength [...]
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