Relapse is a common challenge in addiction recovery. The risk of falling back into old habits is high without a well-thought-out strategy. Studies show that [...]

Maintaining sobriety is a lifelong journey that often requires significant lifestyle changes, including rethinking how to spend your free time. Engaging in fun, fulfilling and [...]

Emotional sobriety is a topic that, in recent years, has garnered particular attention in the context of mental health and personal development. While sobriety is [...]

After living your life in a certain way with certain routines — whether healthy or unhealthy — it is rarely easy to make quick changes [...]

When veterans return to civilian life after military service, they often face a unique set of challenges. Among these difficulties are mental health issues and [...]

When it comes to sober living, it can feel like a pretty dramatic switch from the way you lived in the past to the way [...]

September marks National Recovery Month. This national observance promotes and supports new evidence-based treatment and recovery practices. During National Recovery Month, we also celebrate [...]

September marks National Recovery Month. This national observance promotes and supports new evidence-based treatment and recovery practices. During National Recovery Month, we also celebrate [...]

September marks National Recovery Month. This national observance promotes and supports new evidence-based treatment and recovery practices. During National Recovery Month, we also celebrate [...]

According to the National Institute for Health: More than 106,000 persons in the U.S. died from a drug-involved overdose in 2021 80,411 people died [...]

“Food is thy medicine,” said Hippocrates, the ancient physician universally referred to as the father of medicine. If this statement was true thousands of [...]

Whether you’ve been sober for one day or one year, it’s a common experience to wonder how long recovery takes, and what recovery timeline [...]

Your first few years of sobriety are the hardest.  It takes time to heal your body and mind, but it takes even more time [...]

It seems that regardless of the origins of your moral views, it’s pretty universally agreed that kindness is the right thing to do. Acts [...]

National Recovery Month (September) is a time for celebrating not only your personal progress, but the progress of everyone else in the recovery community, [...]

Addiction is a complex psychological disorder that is characterized by the compulsive and uncontrollable use of a substance despite chronic adverse consequences. Being a [...]