While a little stress is normal, it is important to know when you have too much on your plate, and you need to recharge your batteries. Learn why self care is important and how you can relieve stress in your daily life and make time for yourself.
Why is Self Care Important?
Self care is vital for people of all ages, particularly teenagers to young adults just entering the workforce. Whether your type of self care involves exercising, meditating, or reading, take time every day to enjoy doing the things which relax you or that bring you joy. By simply slowing down for about a half hour to an hour a day, you will benefit mentally and physically in all aspects of your life.
Manage Stress Easier
Sometimes stress can help motivate you to complete a project, but if you constantly feel anxious, then you may want to consider some lifestyle changes. Exercising regularly or partaking in a soothing activity like coloring in an adult coloring book will help you boost your mood, energy levels, and be more productive.
Be Aware of the Signs of Burn Out
Far too many people end up pushing themselves past their limits, and they experience “overload burnout.” This is when you do so much that you give up on everything you are currently working on. Taking a little time out of each day to relax is much better than having days or weeks when you do not accomplish anything significant. Excessive stress can have many negative impacts on the body. Some of the most common include:
Constant grinding teeth
Frequent infections and colds
This is nothing to say of the cognitive symptoms, such as an inability to focus and constant worrying. In addition to reducing your susceptibility to these symptoms and many others, many ways in which people conduct self care provides extra health benefits. Jogging, practicing yoga and eating healthier foods work wonders for your body and give you more energy.
Learn How to Step Away
Constantly thinking about a problem is often not the route to take when trying to solve it. Step away from these problems so that you can refocus and tackle it from another perspective. Going for a walk or reading a book can inspire you with new ideas, and it is much better than simply staring at a computer screen for hours on end. If you are at work or studying, take time to have a healthy lunch or to go on a stroll around the block. Unwind a little, so you can tackle the rest of your day with strength.
Finding the Time for Self Care
People who are busy often think they do not have any time in the day to relax. However, there is probably more time than you think. An easy way to make time is to create rituals. Go to bed and wake up at the same time every day, including on weekends. Additionally, you do not need to spend a lot of times each day on self care. Spending 15 minutes to meditate really helps over time, and you will notice a difference soon enough.
If you are seeking ways to establish better mental health habits, then the professionals at Pyramid Healthcare are here to help you. Contact us to learn more about our services for adults and adolescents.